Program Duration: 10 Weeks

Session Structure: Each session will last approximately 60 minutes and include prayer, scripture reading, discussion, and practical exercises.

Week 1: Meet & Greet (Program Orientation)

Week 2: Introduction and Assessment

Week 3: Foundations of Faith and Trust

Week 4: Identifying and Understanding Stress Triggers

Week 5: Practical Stress Management Techniques

Week 6: The Power of Prayer and Meditation

Week 7: Building a Support System

Week 8: Transforming Negative Thoughts

Week 9: Creating a Long-Term Stress Management Plan

Week 10: Program Progress & Growth Review