Program Duration: 8 Weeks

Session Structure: Each session will last approximately 60 minutes and include prayer, scripture reading, discussion, and practical exercises.

Week 1: Introduction and Assessment

Week 2: Foundations of Faith and Trust

Week 3: Identifying and Understanding Stress Triggers

Week 4: Practical Stress Management Techniques

Week 5: The Power of Prayer and Meditation

Week 6: Building a Support System

Week 7: Transforming Negative Thoughts

Week 8: Creating a Long-Term Stress Management Plan